Nzira yekugara sei hydrated paunenge uchichovha bhasikoro?

Mvura yakakosha kumiviri yedu, kunyanya kana tichiita basa rinonetesa muviri rakaita sekuchovha bhasikoro.Kuisa mvura mumuviri wako usati uye panguva yekurovedza muviri ndicho chinhu chakakosha pakugara uine hutano uye uchiita nepaunogona napo.

Mvura inobatsira kudzora tembiricha yemuviri wako, inodzivirira kupera mvura mumuviri, uye inobvumira mhasuru dzako kuti dzishande nemazvo.Inobatsirawo kupa simba nekubatsira mukugayiwa kwechikafu.Kune avo vanotora chikamu mubhasikoro, kana chero imwe nzira yekurovedza muviri kwakanyanya, zvakakosha kuti ugare uine hydrated.Zvikasadaro, kuita kwako kunogona kutambura, uye unogona kunge uchizviisa panjodzi yekuneta nekupisa kana mamwe mamiriro ane chekuita nekupererwa nemvura.

Semutyairi webhasikoro, zvakakosha kunwa kakawanda paunenge uchikwira.Kuchengeta bhodhoro remvura riripo uye kutora sips nguva dzose kunogona kubatsira kudzivirira kupera simba mumuviri, pamwe nekukupa simba rakawedzerwa paunenge uchinzwa kuneta.Hazvirevi kuti zvakakosha kuti urambe uine hydrated paunenge uchikwira, asi zvakakoshawo kuzadza mvura yawakarasikirwa mushure.Izvi zvinogona kubatsira kuderedza kurwadza kwemhasuru uye kutsigira kukurumidza kupora kubva pakufamba kwako.

Kana iwe uri kuronga rwendo rurefu kana kukwira kwezuva rose, zvakakosha kuti uchengetedze mazinga esimba rako achizadzikiswa mukati mekufamba.Imwe yenzira dzakanakisa dzekuita izvi ndeyekunwa chinwiwa chesimba.Zvinwiwa zvesimba zvinogona kupa muviri wako macarbohydrates akakosha, electrolytes uye macalorie anorasika nekuda kwekuita basa rakasimba.Chinwiwa chakanaka chesimba chinogona kukupa kuwedzera kwesimba raunoda kuti urambe wakatarisa uye uine simba panguva yerwendo rurefu.Izvo zvinewo sodium, iyo inobatsira muviri kutora uye kuchengetedza mvura, kudzivirira kupera mvura mumuviri.

Basa reSports Nutrition Drinks

Zvinwiwa zvemitambo ndechimwe chezvinhu zvakakosha zvekudya kwemitambo.Vanopa chikafu chakakosha uye simba kune vatambi vasati vamboita, panguva, uye mushure mekuita basa remuviri.

Pre-ride zvinwiwa zvakakosha mukuita kuti tsandanyama dzako dzigadzirire kurovedza muviri uye nekupa yakasikwa carbohydrate simba rinowedzera.Munguva yekukwira, zvinwiwa zvesimba zvinobatsira kuzadza maelectrolyte akarasika uye zvinopa kukurumidza-kunwa carbohydrate kuwedzera.Zvinwiwa zvepashure-kukwira zvinobatsira kuzadza mapuroteni uye zvakakosha zvinovaka muviri zvinobatsira kuvakazve tsandanyama mushure mekurovedza muviri kwenguva refu.

Zvese mune zvese, zvinwiwa zvinovaka zvemitambo zvakagadzirirwa kupisa muviri, kusimudzira kuita, uye kubatsira vatambi kuti vadzoke kubva kumitambo yakasimba yemuviri.

Cycling hydration mirayiridzo

Zvekuchovha zvisingasviki 1 awa:

Paunenge uchironga kuenda kunotasva bhasikoro, hydrating muviri wako zvisati zvaitika kwakakosha zvikuru.Maererano nenyanzvi dzehutano, zvinokurudzirwa kunwa 16 ounces emvura yakachena usati watanga rwendo rusingasviki awa.Izvi zvinobatsira mukuvandudza mashandiro ako uye kudzivirira kupera mvura mumuviri.

Panguva yekufamba, ita shuwa kuti unotakura maounzi gumi nematanhatu kusvika makumi maviri nemana emvura yakachena kana chinwiwa chesimba kuitira kuti urambe uine hydrated mukati mekufamba.Kunwa zvinwiwa nguva nenguva kwakakosha, kunyanya mukupisa uye kune mwando.

Mushure mekufamba, zvakakosha kudya 16 ounces emvura yakachena kana chinwiwa chekudzorera.Izvi zvinobatsira pakuzadzazve chikafu chakarasika uye electrolytes, uye zvinobatsira mukudzoreredza chiyero chemuviri.Inobatsirawo mukukurumidzira kupora kwemuviri.

Kwemaawa 1-2 kufamba:

Usati wakwira, unofanirwa kuve nechokwadi chekunwa zvishoma gumi nematanhatu emvura yakachena kana chinwiwa chesimba kuti uzvipe iwe kutanga.Panguva yekufamba, ita shuwa kurongedza kanenge 16-24 ounce bhodhoro remvura uye imwe 16-24 ounce simba rekunwa kweawa imwe neimwe yaunokwira.Izvi zvichakubatsira kuti uchengetedze simba rako uye uve nechokwadi chekuti hausi kupera mvura.Ita shuwa kuti utore zororo paunenge uchikwira kuti umire uye unwe mvura yako kana simba rekunwa uye uzorodze muviri wako, kuti usanyanya kuneta.Nekugadzirira kwakakodzera, unogona kuita zvakanyanya zvekukwira kwako kwenguva refu.

Mamiriro ekunze:

Kutasva mukutonhora kwemamiriro okunze hakuna kusiyana nekutasva mumamiriro okunze anodziya, asi pane matanho mashomanana aunofanira kutora.Chekutanga uye chakakosha, usanyengerwa nekupisa - kunogona kunge kuchitonhora kunze, asi iwe unogona kuramba uchinetseka nekupererwa nemvura uye kupera simba.Gara uine hydrated mukati mekufamba kwako uye ramba uchitarisa tembiricha yemuviri wako.Pamusoro pezvo, mamiriro ekunze anofanotaurwa anogona kusashanda, saka gara wakagadzirira izvo zvisingatarisirwi.Chekupedzisira, dzivisa kukwira mumamiriro ekunze akanyanya, kungave kutonhora kana kupisa - mirairo yekuchengetedza yakafanana inoshanda.Iva nechokwadi chekunwa mvura yakawanda mushure mekufamba kwako uye tora zororo kana uri kunzwa kuneta.Kutasva mumamiriro ekunze anotonhora kunogona kunakidza, ingoita chokwadi chekutora matanho anodiwa kuti ugare wakachengeteka!

Zvipfeko zvebhasikoro zvinoitei?

Zvipfeko zvebhasikoroinoita basa rinokosha pakuchengetedza tembiricha yemuviri panguva yekurovedza muviri.Inoshanda sechidzitiro chekudzivirira, kuchengetedza muviri wemutyairi kubva kumhepo inotonhora nekupisa.Zvinobatsirawo kuti muviri udikitire, zvobva zvatonhodza mutyairi webhasikoro pasi.Iro jira rinoshandiswa pazvipfeko zvebhasikoro rakagadzirirwa chaizvo kuti rifeme, risingaremi uye rinogara.Inotora dikita, kuita kuti mutyairi webhasikoro arambe akaoma, uye kugadzirisa tembiricha yemuviri wavo.Zvipfeko zvebhasikoro zvakagadzirirwawo kuve aerodynamic, kuderedza kudhonza uye kuita kuti zvive nyore kutenderera.Zvipfeko zvinobatsirawo kudzivirira kusvuuka uye kuputika.Muchidimbu, zvipfeko zvekuchovha bhasikoro zvinobatsira mutyairi webhasikoro kugara akatonhorera uye akasununguka pavanenge vachifamba.

Betrue anga ari mubatsiri akavimbika muindasitiri yemafashoni kwemakore.Isu tine hunyanzvi mukubatsira mhando nyowani dzefashoni kubva pasi, tichivapachipfeko chebhasikoroizvo zvakagadzirirwa kuti zvienderane nemadimikira avo chaiwo.Isu tinonzwisisa kuti kutanga fashoni nyowani kunogona kuve kwakaoma, uye isu tinoda kubatsira kuti iite seyakapfava maitiro sezvinobvira.Nehunyanzvi hwedu uye ruzivo, tinogona kushanda newe kugadzira zvipfeko zvemabhasikoro zvakakwana zvakagadzirirwa kurudzi rwako.Kunyangwe iwe uchida zvikabudura, majezi, mabhibhi, mabhachi, kana chimwewo chinhu, isu tinokwanisa kugadzira uye kugadzira yakagadziridzwa zvipfeko zvebhasikoro kuti zvikwane rudzi rwako.