Kuchovha bhasikoro inzira iri kuwedzera kufarirwa yekurovedza muviri uye yekutandara munzvimbo zhinji dzepasi.Tese tinosarudza kuunza zvishoma sezvinobvira kana zvasvika pakuchovha bhasikoro, asi pane zvimwe zvinhu zvisingambofi zvakasiiwa.Zvinhu zvakakosha zvekupfeka zvakadai seyekuwedzera layer yemamiriro ekunze asina kunaka, anonyatsokodzerajezi rebhasikoro, magirovhosi kuti abate zviri nani, uye ngowani yebhasikoro kuitira kuchengeteka zvose zvinokosha.Saizvozvowo, simba rekushandisa senge mabhawa emagetsi, gels, uye mvura zvese zvakakosha pakupisa muviri uye kukuchengetedza iwe hydrate panguva yekufamba.
Ungave uri mutyairi webhasikorowo zvake kana mutyairi webhasikoro akasimba, kuunza zvinhu zvakanaka kwauri kwakakosha kuti ufambe wakachengeteka, unonakidza.Kana uri kuronga kukwira rwendo rurefu, saka ungada kutarisa pane inotevera runyorwa rwesimba rekushandisa pakuchovha bhasikoro.Aya ndiwo kubheja kwako kwakanyanya kana zvasvika pakuve nechokwadi chekuti une simba raunoda kuti uzviite kuburikidza nekukwira kwako.
Compressed cookies
Cookie yakamanikidzwa yave chikafu chinotsiva chikafu chakakurumbira pakati pevanofarira vekunze nekuda kwehukuru hwayo, huremu huremu, kuramba kuchengetedza, hutano hwakakwana, uye kukurumidza kuguta.Ndiyo mhinduro yakanaka kune avo vanoda kugara vakajeka patsoka dzavo uye kuwana hutano hwakanyanya kubva pane zvokudya zvavanodya.Makuki akadzvanywa anogadzirwa nemusanganiswa wezvehutano uye zvinovaka muviri, senge oats, zviyo, nzungu, uye michero yakaomeswa, kupa simba nemapuroteni.Pamusoro pezvo, ivo vanopa musanganiswa wakaenzana wemacarbohydrates, mapuroteni, uye mafuta anogona kubatsira kudzivirira kuneta uye kuwedzera hutachiona.
Beef jerky
Beef jerky yagara ichifarirwa nevanhu vekunze vemitambo nevatambi.Iko kutsenga mameseji, kunaka kwakanyanya, uye kutakurika kunoita kuti ive chikafu chinotyisa kana chikafu chechero chiitiko.Haisi chete inopa yakakura sosi yeprotein, asi zvakare inomutsa kuvharika kwemate, ichiita kuti ive yakanaka yenguva refu chikafu chenguva yaunoda simba mumunda.Uyezve, yakaderera mumafuta nemakoriyori, ayo anouya anobatsira kune avo vanoedza kudzora uremu hwavo.Nekunaka kwayo kwakanyanya, nyama yemombe inogona kushandiswawo mumhando dzakasiyana-siyana, kubva kune tacos kusvika kune saladhi, kuti ikupe iwe yakasiyana uye inonaka yekuwedzera kweprotein.Kunyangwe iwe uri kunze mune zvakasikwa kana kungotsvaga chikafu chinonaka, nyama yemombe isarudzo yakanaka.
Chocolate
Kuchovha bhasikoro sechokoreti kunogona kuve kwakanakira kuzadza mazinga esimba rako mushure mekufamba kwenguva refu.Shuga nemacarbohydrates muchokoreti zvinopa kukurumidza kwesimba uye zvinogona kukubatsira kupora nekukurumidza.Chocolate inewo antioxidants, iyo inogona kubatsira kuderedza kuzvimba kunokonzerwa nekufamba kwenguva refu.Uyezve, inogona kubatsira kugutsa nzara yako uye kupa kuwedzera kwekunakidzwa, zvichiita kuti ive nzira yakanaka yekunakidzwa nekukwira.Zvisinei, zvakakosha kusarudza chokoreti yemhando yakaderera mushuga uye makorikori, kuti uve nechokwadi chokuti iwe unowana zvakanyanya kubva pane snack yako.
Mabhanana
Mabhanana chinhu chakakosha pakudya kwemutyairi webhasikoro.Haisi chete izere nesimba uye zvicherwa zvinobatsira kufambisa bhasikoro, asi zvakare zvinobatsira kudzivirira cramps uye kuwedzera simba mazinga.Ichi ndicho chikonzero ivo vakaonekwa sechinhu chitsvene chemidziyo mukati menharaunda yemabhasikoro.Vatasvi veAmateur vanofamba kwenguva refu vanowanzo sarudza kuuya nemabhanana kuti vazviraramise mukati merwendo rwavo.Mabhanana inzvimbo huru yemakhahydrates, potassium, uye vhitamini B6, iyo inobatsira kuchengetedza tsandanyama dzako kushanda zvakanaka uye kukurudzira kukwira kwakanyanya uye kwakasimba.Mushure mekufamba zvakaoma, mabhanana anogona kupa kuwedzera kunodikanwa kwemaminerari uye hydration inobatsira kuchengetedza kuneta uye kupera simba kwemvura.Hapana chekudya chirinani kune vanochovha mabhasikoro pane bhanana rinozvininipisa.
Energy bar
Bhara remagetsi rinogona kunge riri rekudya rakakwana kune vanochovha mabhasikoro, richipa sosi yakakura yehuni panguva yekufamba kwenguva refu.Mabhawa emagetsi anopa vanochovha mabhasikoro musanganiswa wemacarbohydrates, mapuroteni, uye mafuta kuitira kukurumidza simba uye mafuta anogara aripo.Iko kusanganiswa kwezvikafu izvi kuchabatsira vanochovha mabhasikoro kuita zvirinani, kupora nekukurumidza, uye kuderedza kuneta panguva yekufamba kwenguva refu.Pamusoro pezvo, mabara emagetsi ari nyore uye ari nyore kutakura, achiita kuti ave akanakira vatyairi vebhasikoro vanoda chikafu chinotakurika pakufamba.Paunosarudza bhati yesimba, tsvaga iyo ine zvinhu zvakasikwa, zvakadai semichero, nzungu, uye zviyo zvakakwana, sezvo izvi zvichakupa kudya kunovaka muviri kwakapfuma muvhitamini nemaminerari.
Kuchovha bhasikoro chiitiko chinoshamisa chinogona kukupa kurovedza muviri kukuru uku uchikubvumidza kuti uongorore nharaunda yako.Kunyangwe uchangotanga rwendo rwako rwebhasikoro kana kutsvaga kuvandudza hunyanzvi hwako, kune akawanda anobatsira matipi uye mazano aripo.Heano mamwe makuru ekushandisa kuti utange:
Nguva yekutumira: Feb-06-2023